Our Vision

MidState aspires to be a community of continuous improvement, where every member feels welcomed and supported along their journey to “Better”. We want to be part of the change that looks to bring “Better” to our community as well as ourselves. We aspire to be a place where community is not narrowly defined within the walls of our gym.

What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

The Movements

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

The Community

The community of CrossFit may be the best part. A support network can be found here. People encourage and motivate each other in every class as they work toward their goals. Start training with friends today.

Our past shapes your future.

MSCF Head Coach, Brian Boucher CF-L3, spent much of his adult life in ambulances working the emergencies that result from chronic disease. Our mission is to assure that our athlete’s at MidState CrossFit are prepared for life and never find themselves in the grips of avoidable sickness.

What People Are Saying:

“During my time at Midstate, I have drastically improved my self-worth & self-esteem. These are things that money cannot buy.  Without a doubt, Midstate has changed the quality of my life and the skills I have learned will continue to help shape my future.  I will be a success story.  Which leads me to this; you too can change the quality of your life.  You can change your story.  Do not give up. Fight for it.  Midstate continues to help me stay in the fight.  This is my happy place, my therapy, my sanctuary.”

- Kimberly Rosales

“Midstate is so much more than just a gym. It is a place where people from all walks of life and different backgrounds come together. We are all different ages, shapes & sizes and have various abilities. We encourage each other & believe in one another to reach our own potential. It’s never been about being the strongest or the fittest, but being yourself and doing what YOU can do. It’s a beautiful example of what a community should be. It’s a place I’m proud to be raising my family!”

-Erin Lodwick