midstate Events

Our Sickness-Wellness-Fitness seminars are coach-led sessions where we talk real-life health, nutrition, and how to make small changes that stick. After the seminar, we hit a workout together so you can put it all into practice.

Sometimes we take things out of the gym and into the wild-beach days, lake hangs, group hikes, or just grabbing food together. These are laid-back, no-WOD-required kind of days where the only goal is to enjoy the people you train with.

The MidState Games is our in-house throwdown where you get to lift heavy, move fast, and show off all the work you've put in. It's a mix of strength, conditioning, and full-blown gym hype. Whether you're brand new or a regular on the leaderboard-this is for you.

We do the Open every year, and it's always a blast. You'll complete one workout a week alongside thousands of athletes around the world. We'll judge, cheer, and celebrate every PR-no matter your division or score.

The Lift-Off is a full week of team challenges, strength tests, and fun surprises. Your coach leads the way, your crew keeps the energy high, and you earn points just for showing up and giving it your all. Whose team will you be?

These workouts are long, tough, and meaningful. We host special Hero WOD events throughout the year to honor military members and first responders who gave everything They're a reminder of why we don't quit when it gets hard.