Our Programs
Your goals. Your pace. Our support.
EVERY FITNESS LEVEL HAS A PLACE HERE
From day one to day one hundred, you’re part of the team. Whether you’re brand new or a seasoned athlete, we scale every workout to meet you where you’re at—and then help you level up.
ACCOUNTABILITY THAT ACTUALLY WORKS
At MidState, you don’t do this alone. Our coaches are here to guide, support, and push you toward your goals. Consistency, community, and coaching—it's what sets us apart.
CHALLENGING AND REWARDING.
Our workouts are built to challenge you and keep you coming back. We train hard, celebrate progress, and have fun doing it. This is fitness with a purpose—and a crew that feels like family.
Join the family
Everyone has a reason for walking through the door. Whether you’re chasing strength, healing, growth, or just a fresh start — we’re here for it. And we’re here for you. This isn’t just a gym. This is family.
CrossFit Classes
The foundation of it all.
Our daily CrossFit workouts combine strength training, conditioning, and functional movement in a high-energy, coach-led environment. Scaled for all levels, no two days are the same—and that’s the point.
Mindset Coaching
Strong body. Stronger mind.
Training your mind is just as important as training your body. Our mindset coaching is designed to help you overcome mental blocks, set clear goals, and build the confidence to crush them—both in and out of the gym.
adaptive athlete
Fitness is for everybody.
We proudly offer inclusive, coach-led programming for adaptive athletes. Whether you're brand new to training or looking to challenge your limits, we’ll modify workouts to meet your needs and celebrate your progress every step of the way.
CrossFit kids
Fitness made fun.
Our CrossFit Kids program is all about building healthy habits early through age-appropriate workouts that teach coordination, teamwork, and confidence—all while having fun.
Nutritional Coaching
What you eat fuels everything.
No crash diets here. Our nutritional coaching focuses on long-term, sustainable habits that support your training and your life. We’ll help you understand what your body needs—and how to fuel it for results you can feel.
How it works
Step 1: Reach Out
Fill out our quick contact form, and a member of our team will personally reach out. We’ll chat about your goals, answer any questions, and help you feel confident about taking that first step.
Step 2: Come See the Space
Come visit the gym and get a feel for the space. We'll give you a tour, walk through what to expect, and make sure you're comfortable before jumping into class. No pressure — just people who care about you feeling comfortable.
Step 3: Start Moving
Join a class that fits your schedule and take it at your own pace. It might feel a little intimidating at first — that’s totally normal. This is a judgment-free zone, and we mean it. Keep the ego at home, start light, and if a movement doesn’t feel right, just flag down a coach. We’ll scale it for you. Everyone scales here — even the pros.