Weekend WOD

For Time

1-5 Mile Ruck.

Click on the link below for the GoRuck description of what a ruck is.

Post or send us a picture on social media of you and friends or your puppies getting after it. Have fun!

https://www.goruck.com/rucking-101

MidState CrossFit

Building Lifelong Fitness

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WOD - August 31, 2020

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WOD - August 28, 2020