HOMECOMING
We did A LOT in 2026. Some might even say too much!
Homecoming was born out of the Lift-Off Color Wars, our anniversary celebration, and the MidState Games growing into something much bigger: a one-time-only Membership Appreciation Week for the ages!
We’re bringing all of that energy together for an entire week of fun, excitement, surprises, and community. Expect pop-ups and festivities throughout the week, a daily gift from us to every current MidState CrossFit athlete, and a raffle during EVERY class with something extra special up for grabs.
Here's what you can look forward to:
MONDAY & TUESDAY | THE CLASSICS
We're kicking things off with a combination of classic CrossFit couplets and Functional Bodybuilding. Two staples of Gabby's programming, bringing together the best of both worlds. Come ready to work!
WEDNESDAY | CHAD
Wednesday brings us CHAD, a Hero WOD that gives us an opportunity to do more than just work out. The gym is open for every class but this workout when done Rx can regularly take 90ish minutes. Treat it like an Open Gym concept with 1-workout available, Chad.
We'll use this day to recognize and talk about our veterans, the importance of a supportive environment, mental health, and everything in between.
There will be MANY ways to scale and modify the volume of this workout. Our goal is participation, community, and taking care of one another.
THURSDAY | ONE LAST PUSH
One last dose of metabolic intensity before the Lift-Off and MidState Games!
The festivities really start ramping up on Thursday. The excitement is building, and we're just getting started!
FRIDAY | LIFT-OFF
Lift-Off is here!
Our 5:30 AM, 8:30 AM, and 12:00 PM classes will all run as usual, BUT we HIGHLY recommend joining us for FRIDAY NIGHT LIGHTS!
The vibes will be high, the energy will be contagious, and the PRs will be abundant.
And remember, while this isn't a team-based Color War, we are absolutely advocating for FUN. The more FUN, the better!
Funny T-shirts? YES.
Silly Instagram videos and posts? ABSOLUTELY.
Throwbacks and highlights from past experiences? PLEASE!
Show off your experience, celebrate your community, and help us share all the good things happening at MidState.
SATURDAY | THE MIDSTATE GAMES
It's GAME DAY!
8:00 AM: Doors Open
8:30 AM: Full Event Briefing
Shortly after: First heats begin!
There's still time to sign up, so SIGN UP! We want you out there!
Immediately following the MidState Games, we'll get the equipment moved out and transition into our TAILGATING PARTY!
We'll celebrate the week, the athletes, the coaches, the community, and everything we've built together.
2026 has been a BIG year for MidState CrossFit. Homecoming is our chance to slow down, have some fun, celebrate one another, and enjoy the community we've worked so hard to build.
Let's make some memories.
SEE YOU AT HOMECOMING!
