Strength
Deadlift
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
WOD
AMRAP 15
18/15 Calorie Row
12 Wall Balls
9 Toes to Bar
Deadlift
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
AMRAP 15
18/15 Calorie Row
12 Wall Balls
9 Toes to Bar
MidState CrossFit
Building Lifelong Fitness