Strength
Bulgarian Split Squats
3 x 10 each leg
WOD
AMRAP 14 minutes:
40/35 Cal Row
40 Wall Balls
40 Toes to Bar
Bulgarian Split Squats
3 x 10 each leg
AMRAP 14 minutes:
40/35 Cal Row
40 Wall Balls
40 Toes to Bar
MidState CrossFit
Building Lifelong Fitness