STRENGTH
Back Squat
Tempo Back Squat - 3 Sec Down
4 x 12 @ 60%
WOD
AMRAP 15 min
10 DB Snatch
15 Burpees
20 Sit Ups
Back Squat
Tempo Back Squat - 3 Sec Down
4 x 12 @ 60%
AMRAP 15 min
10 DB Snatch
15 Burpees
20 Sit Ups
MidState CrossFit
Building Lifelong Fitness