WOD
8 Rounds
1 minute Plank
1 minute Box Jumps
1 minute Handstand Holds, HSPU, Handstand Walks
1 minute Rest
8 Rounds
1 minute Plank
1 minute Box Jumps
1 minute Handstand Holds, HSPU, Handstand Walks
1 minute Rest
MidState CrossFit
Building Lifelong Fitness