Strength
3 Supersets:
5-5-5 Back Squats
5-5-5 Front Squats
Rest 2:00 between sets.
Rower Test
2000M Row
3 Supersets:
5-5-5 Back Squats
5-5-5 Front Squats
Rest 2:00 between sets.
2000M Row
MidState CrossFit
Building Lifelong Fitness