Strength
Power Clean
7 minutes to build to heavy
-THEN-
2 Max Unbroken Sets of Hang Power Clean @ 65% of Above
Rest 2:00 between sets
WOD
4 Rounds:
10 Power Cleans (135/95) *Use weight from unbroken sets if less than rx*
10 Bar-Facing Burpees
Power Clean
7 minutes to build to heavy
-THEN-
2 Max Unbroken Sets of Hang Power Clean @ 65% of Above
Rest 2:00 between sets
4 Rounds:
10 Power Cleans (135/95) *Use weight from unbroken sets if less than rx*
10 Bar-Facing Burpees
MidState CrossFit
Building Lifelong Fitness