WOD - February 7, 2022

MidState Games Floater WOD

MidState Games 2022 Floater WOD

Strength

Clean and Jerk
EMOM x11
2 Clean and Jerk

WOD

21-15-9:
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (135/95)