WOD - January 12, 2022

Written by MidState CrossFit

Strength

Bench Press 5x5

WOD

AMRAP 12
8 Dumbbell Snatches
12 Weighted Walking Lunges

MidState CrossFit

Building Lifelong Fitness

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WOD - January 13, 2022
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WOD - January 11, 2022