STRENGTH
2000M Row
WOD
15 min AMRAP
s30 Double Unders
20 DB Snatches
30 Double Unders
10 Goblet Squats
2000M Row
15 min AMRAP
s30 Double Unders
20 DB Snatches
30 Double Unders
10 Goblet Squats
MidState CrossFit
Building Lifelong Fitness