WOD - January 24, 2022

Written by MidState CrossFit

Strength

Front Squat
5x5

WOD

For Time

800M Run
50 Air Squats
50 KB Swings
50 Air Squats
50 KB Swings

MidState CrossFit

Building Lifelong Fitness

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WOD - January 25, 2022
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WOD - January 21, 2022