Strength
Bench Press
5 x 6 Reps @ 75%
WOD
For Time
6 Rounds
200M Run
8 Push Ups
8 Box Jumps
Bench Press
5 x 6 Reps @ 75%
For Time
6 Rounds
200M Run
8 Push Ups
8 Box Jumps
MidState CrossFit
Building Lifelong Fitness