WOD
7 Rounds
1 min DB Farmers Carry
1 min DB Walking Lunges
1 min Plank
1 min Cal Bike
1 min Rest
7 Rounds
1 min DB Farmers Carry
1 min DB Walking Lunges
1 min Plank
1 min Cal Bike
1 min Rest
MidState CrossFit
Building Lifelong Fitness