WOD - March 31, 2022

WOD

50-40-30-20-10
Cal Row
Sit Ups

Finisher

30-20-10
Empty Barbell Curls
Bicycle Sit Ups

Sickness - Wellness - Fitness

Click the link below for details

Sickness - Wellness - Fitness

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

April Fools Days

Next
Next

WOD - March 30, 2022