Strength
Strict Press 5x5
*Increase weight each set
WOD
For Time:
400m Run
30 Pull-Ups
300m Run
15 CTB Pull-Ups
200m Run
10 Muscle Ups
Halloween at MidState
It is that time of year! Come workout in funny outfits. Winner wins stuff!
Strict Press 5x5
*Increase weight each set
For Time:
400m Run
30 Pull-Ups
300m Run
15 CTB Pull-Ups
200m Run
10 Muscle Ups
It is that time of year! Come workout in funny outfits. Winner wins stuff!
MidState CrossFit
Building Lifelong Fitness