Murph Prep
Run 1 Mile
Row 2 Kilometers
50 Bent Over Dumbbell Rows
Restart when ready
50 Bent Over Dumbbell Rows
Row 2 Kilometers
Run 1 Mile
45 Minute Time Cap
Run 1 Mile
Row 2 Kilometers
50 Bent Over Dumbbell Rows
Restart when ready
50 Bent Over Dumbbell Rows
Row 2 Kilometers
Run 1 Mile
45 Minute Time Cap
MidState CrossFit
Building Lifelong Fitness