WOD - April 16, 2021

Written By MidState CrossFit

Strength

EMOM 10
1-5 Strict Pull Ups

WOD

10 Minute AMRAP
30 Kettlebell Swings
10 Burpee Box Jump/Step Overs

MidState CrossFit

Building Lifelong Fitness

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WOD - April 19, 2021
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WOD - April 15, 2021