WOD - August 2, 2022 Aug 1 Written By MidState CrossFit StrengthBack Squat5 @ 65%5 @ 70%5 @ 75%5 @ 70%5 @ 65%WODSki Erg Relay Race! MidState CrossFit Building Lifelong Fitness
WOD - August 2, 2022 Aug 1 Written By MidState CrossFit StrengthBack Squat5 @ 65%5 @ 70%5 @ 75%5 @ 70%5 @ 65%WODSki Erg Relay Race! MidState CrossFit Building Lifelong Fitness
