Strength
Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 70%
5 @ 65%
WOD
Ski Erg Relay Race!
Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 70%
5 @ 65%
Ski Erg Relay Race!
MidState CrossFit
Building Lifelong Fitness