Gymnastics
5 minutes of practice
Free standing HS Hold
WOD
For Time
2-4-6-8-6-4-2 Power Clean (95/65)
200M Run
5 minutes of practice
Free standing HS Hold
For Time
2-4-6-8-6-4-2 Power Clean (95/65)
200M Run
MidState CrossFit
Building Lifelong Fitness