WOD
EMOM 15 Minutes
16/12 Cal Bike
15 Wall Balls
60 Double Unders
Accessory
100 Banded Bicep Curls
EMOM 15 Minutes
16/12 Cal Bike
15 Wall Balls
60 Double Unders
100 Banded Bicep Curls
MidState CrossFit
Building Lifelong Fitness