WOD - February 23, 2022

Written by MidState CrossFit

Strength

Hang Power Snatch

Cardio

For Time
42-30-18
Alternating DB Snatch
21-15-9
Toes-2-Bar

MidState CrossFit

Building Lifelong Fitness

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WOD - February 24, 2022
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WOD - February 22, 2022