Gymnastics Drills
For Quality & Practice
Touch & Go: 4 Wall Walks
Move Your Body
Buy In: 400 Meter Run - Sprint!
4 Minute Conversational Pace Bike
2 Minute Plank
4 Minute Moderate Pace Bike
2 Minute Plank
4 Minute Hard Pace Bike
2 Minute Plank
For Quality & Practice
Touch & Go: 4 Wall Walks
Buy In: 400 Meter Run - Sprint!
4 Minute Conversational Pace Bike
2 Minute Plank
4 Minute Moderate Pace Bike
2 Minute Plank
4 Minute Hard Pace Bike
2 Minute Plank
MidState CrossFit
Building Lifelong Fitness