Gymnastics
EMOM 8 Minutes
4 HSPU
WOD
5 Rounds for time
6 DB Snatch
6 Push Ups
60 Double Unders
EMOM 8 Minutes
4 HSPU
5 Rounds for time
6 DB Snatch
6 Push Ups
60 Double Unders
MidState CrossFit
Building Lifelong Fitness