WOD - July 27, 2022

Written by MidState CrossFit

Strength

Front Squats
3 x 10 @ 50%

WOD

5 Rounds

10 Toes to Bar
7 Front Squats (135/95)
200M Run

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - July 28, 2022
Next

WOD - July 26, 2022