WOD - June 20, 2022

Monday Motivation

Fathers, Mothers, & MidState CrossFit

Strength

Back Squat
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps

WOD - Helen

3 Rounds for time
400M Run
21 Kettlebell Swings
12 Pull Ups