Strength
Bench Press
10 x 10 @ 60%
WOD
50/35-40/28-30/21-20/14-10/7
Cal Row
35-28-21-14-7
Box Jumps
Bench Press
10 x 10 @ 60%
50/35-40/28-30/21-20/14-10/7
Cal Row
35-28-21-14-7
Box Jumps
MidState CrossFit
Building Lifelong Fitness