WOD
50-40-30-20-10
Push Ups
Air Squats
Accessory
Russian Twist with Plate
5 x 40 sec on/ 20 sec off
50-40-30-20-10
Push Ups
Air Squats
Russian Twist with Plate
5 x 40 sec on/ 20 sec off
MidState CrossFit
Building Lifelong Fitness