WOD
5 Rounds for Time
40 Cal Row
30 Sit Ups
20 Kettlebell Swings (53/35)
100 Ft KB Walking Lunge
5 Rounds for Time
40 Cal Row
30 Sit Ups
20 Kettlebell Swings (53/35)
100 Ft KB Walking Lunge
MidState CrossFit
Building Lifelong Fitness