Strength
Work up to a heavy
2 TNG Squat Cleans
WOD
AMRAP 7 Minutes
7 Hang Power Cleans (95/65)
7 Burpees
Work up to a heavy
2 TNG Squat Cleans
AMRAP 7 Minutes
7 Hang Power Cleans (95/65)
7 Burpees
MidState CrossFit
Building Lifelong Fitness