Strength
Deadlift
3 x 3
2 x 3
1 x 3
WOD
AMRAP 12 Minutes
6 Pull Ups
9 DB Snatch
15 Cal Row
Deadlift
3 x 3
2 x 3
1 x 3
AMRAP 12 Minutes
6 Pull Ups
9 DB Snatch
15 Cal Row
MidState CrossFit
Building Lifelong Fitness